Who is stealing our sleep? [Chinese Reading]
Sān yuè èr shí yī rì shì Shì Jiè Shuì Mián Rì, zhè gè huó dòng shì wèi le tí xǐng rén men yào guān zhù shuì mián jiàn kāng hé zhì liàng.
3月21日是世界睡眠日，这个活动是为了提醒人们要关注睡眠健康和质量。
March 21st is World Sleep Day, the event reminds people to pay attention to sleep health and quality.
Yīn wéi xiàn zài shēng huó jié zòu kuài, yā lì dà, yǐ jí áo yè děng bù liáng de shēng huó xí guàn, dōu huì zào chéng shuì mián kùn nán.
因为现在生活节奏快，压力大，以及熬夜等不良的生活习惯，都会造成睡眠困难。
Because of the fast pace of life nowadays, stress, and bad habits such as staying up late, can cause sleep difficulties.
Xī wàng xià miàn de fāng fǎ kě yǐ bāng zhù nǐ gèng hǎo de rù shuì.
希望下面的方法可以帮助你更好的入睡：
Hopefully, the following methods can help you sleep better.
瑜伽（yú jiā）
Yoga
Shuì jiào qián zuò yí ge xiǎo shí de yú jiā, kě yǐ fàng sōng shēn tǐ, huǎn jiě shēn tǐ pí láo.
睡觉前做一个小时的瑜伽，可以放松身体，缓解身体疲劳。
Do an hour of yoga before going to bed, you can relax your body and relieve physical fatigue.
冥想（míng xiǎng）
Meditation
Dāng nǐ zài chuáng shang háo wú shuì yì de shí hòu, kě yǐ shì zhe liàn xí míng xiǎng, zēng jiā shēn dù shuì mián.
当你在床上毫无睡意的时候，可以试着练习冥想，增加深度睡眠。
When you are sleepless in bed, you could try to do some meditation to increase deep sleep.
助眠直播/视频
(zhù mián zhí bō/shì pín)
Sleep aid live stream/video
Zhù mián zhí bō/shì pín liú xíng yú Instagram, Douyin děng gè ge shè jiāo méi tǐ, tā men huì tōng guò mó nǐ xǐ tóu fà, huà zhuāng děng chǎng jǐng de shēng yīn, tōng guò wēn róu xiǎo shēng de shuō huà fāng shì bāng zhù wǒ men rù shuì.
助眠直播/视频流行于Instagram，Douyin等各个社交媒体，他们会通过模拟洗头发，化妆等场景的声音，通过温柔小声的说话方式帮助我们入睡。
Sleep aid live stream/video is popular on various social media such as Instagram, Douyin(TikTok Chinese version). They help us fall asleep by providing background sounds in our daily life, such as hair washing sounds, makeup sounds, etc. by speaking in a gentle whisper.
助眠香薰
(zhù mián xiāng xūn)
sleep aid aromatherapy
Xī wàng dà jiā dōu yǒu yí ge hǎo de shuì mián hé jiàn kāng de shēng huó 。
希望大家都有一个好的睡眠和健康的生活。
Hope we all have a good sleep and a healthy life.
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